Ideas, experiences and reflections on Ayurveda, mindful touch and everyday wellbeing.
Relieving screen-related stress with Ayurveda
Everyday pauses, mindful breathing and Ayurvedic massage for people who spend long hours in front of a screen.
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Ayurveda, the menstrual cycle and hormones
In Ayurveda, the menstrual cycle is considered a direct reflection of a woman's overall state of health.
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Caring for a massage practitioner's hands
As a massage therapist, intense work can put a strain on the joints and muscles of the hands, wrists, and forearms. Here are some natural solutions.
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Why Yoni massage is so popular
In Italy, in recent years, Yoni Tantra massage has become an increasingly discussed and sought-after phenomenon, attracting women of all ages and backgrounds.
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Ayurvedic massage and screen-related stress
Try Ayurvedic massage as a natural remedy for stress caused by PC use and remote work. Available in Milan and Treviso.
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Ayurvedic constitutions and digestion
Ayurveda places great importance on proper digestion and effective elimination. Our appetite and digestive capacity
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Understanding colonic hydrotherapy
When we talk about colon hydrotherapy in Milan, what treatment are we referring to? How does it work? What is it used for? What are the benefits?
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Massage in palliative care
Explore the benefits of massage in palliative care: relief from pain, anxiety, and insomnia, enhancing patients' well-being and quality of life.
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The three doshas: Vata, Pitta and Kapha
In Ayurveda, the possible Ayurvedic constitutions are seven: Pure Vata, Pure Pitta, Pure Kapha, Vata-Pitta, Pitta-Kapha, Kapha-Vata, and Vata-Pitta-Kapha.
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Ayurvedic massage: the art of touch
Ayurvedic massage is the holistic massage that best embodies the art of empathetic listening through the touch of another.
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Colonic hydrotherapy and the intestine
Instrumental colon hydrotherapy, also known as colon irrigation or colon hydrotherapy, has existed since ancient times and is the process of cleansing the colon
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Ayurveda and the five elements
Ayurveda: The Five Elements in the Macrocosm and Microcosm Ayurveda was developed in the meditative minds of the seers of "Truth," the rishis, to enhance...
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Prakriti and the Ayurvedic doshas
In Ayurveda, the five fundamental elements—Ether, Air, Fire, Water, and Earth—manifest in the human body as three energies, known as the three DOSHAS.
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What is Ayurveda, the science of life?
The word Ayurveda is a Sanskrit term that means "science of life"; Ayu means "life," and Veda means "knowledge."
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