+39 329 4575727
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Via R. Leoncavallo 19 - Milan
+39 329 45 75 727
Via Strada comunale delle Corti, 56
Treviso
Via R. Leoncavallo 19 - Milan
+39 329 45 75 727
Via Strada comunale delle Corti, 56
Treviso
AnimAyurvedica by Arcangelo Di Salvatore
Ayurveda Practitioner and Teacher, Ayurvedic Massage, Meditation, Mindfulness, Laughter Yoga, Yogatherapy, Gentle Gymnastics, Spiritual Assistant in Palliative Care
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Ayurvedic Massages in Milan
Ayurvedic Hot Stone Massage
@ All Right Reserved 2024 - Website created by Flazio Experience
@ All Right Reserved 2024 - Website created by Flazio Experience
What is Ayurvedic Hot Stone Massage?
The Ayurvedic hot stone massage, also known as Hot Stone Ayurvedic, is an ancient practice that combines the principles of Ayurveda with the therapeutic use of heated lava stones.
This holistic treatment arises from the combination of two powerful techniques: Ayurvedic massage, which aims to balance the doshas (Vata, Pitta, and Kapha), and hot stone massage, which uses the properties of heat to improve relaxation and physical well-being.
Hot stone massage involves the application of smooth and polished stones, usually of volcanic origin, heated to controlled temperatures, on the body's energy points called marma (vital points).
These stones are used to perform slow and deep movements, releasing muscle tension and stimulating energy flow.
In Ayurveda, the use of heat helps balance particularly the Vata dosha, often associated with disorders such as anxiety, tension, and physical stiffness.
Benefits of Ayurvedic Hot Stone Massage
Ayurvedic hot stone massage offers a range of benefits that extend to the physical, mental, and energetic levels:
Deep Relaxation
The heat from the lava stones penetrates the muscles, helping them relax more effectively than with a traditional massage. This promotes the release of accumulated tension and significantly reduces stress.
Improved Blood and Lymphatic Circulation
The heat from the stones dilates blood vessels, improving blood flow and tissue oxygenation. This also promotes lymphatic drainage, helping the body eliminate toxins and reduce water retention.
Relief from Muscle and Joint Pain
Hot stones help release muscle contractions and can be particularly effective in treating chronic pains such as lower back pain, neck pain, and back or neck tension.
Dosha Harmonization
From an Ayurvedic perspective, the heat from lava stones is particularly useful in rebalancing the Vata dosha, responsible for issues such as insomnia, joint stiffness, anxiety, and mental stress. However, it can also be beneficial for Pitta when irritability and inflammation are prevalent, as long as the heat is managed with caution.
Detox Effect for the Skin
The heat opens the skin pores, facilitating the elimination of impurities. In combination with natural essential oils typical of Ayurvedic massage, this treatment enhances skin radiance and tone.
Energetic Rebalancing
The energy retained in the marma points (energy points) is released thanks to the gentle pressure exerted by the stones, bringing a deep sense of inner balance and mental clarity.
When is the massage effective?
This type of massage is indicated in particular circumstances where the body and mind need an extra dose of care and well-being:
High Stress and Anxiety
If you are in a period of high work or emotional stress, Ayurvedic hot stone massage is an excellent solution to lower tension levels and improve sleep.
Muscle Pain and Stiffness
For those suffering from chronic pain, muscle contractions, or joint stiffness, especially during colder months, hot stone massage is particularly beneficial. The deep heat relaxes contracted muscles and improves flexibility.
Physical and Mental Fatigue
If you feel particularly fatigued, both physically and mentally, this treatment can regenerate your energy, promoting a sense of lightness and well-being.
Seasonal Changes
During seasonal changes, especially in autumn and winter, hot stone massage helps to warm the body and stimulate the immune system, preventing seasonal illnesses and maintaining energy balance.
Post-Physical Activity Recovery
For athletes or those engaging in intense physical activity, hot stone massage is useful to relax the muscles and promote quicker recovery.
Ayurvedic hot stone massage represents a perfect fusion of the ancient wisdom of Ayurveda and the effectiveness of therapeutic heat.
It is a treatment recommended for those who wish not only to relax but also to rebalance their inner energies and find overall well-being.
Ideal in moments of stress, fatigue, or muscle tension, this massage helps create a deep state of harmony between body, mind, and spirit.
If you wish to completely regenerate, immerse yourself in a unique sensory experience, and benefit from an ancient therapeutic tradition, Ayurvedic Hot Stone Massage is the perfect choice.
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