+39 329 4575727
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Via R. Leoncavallo 19 - Milan
+39 329 45 75 727
Via Strada comunale delle Corti, 56
Treviso
Via R. Leoncavallo 19 - Milan
+39 329 45 75 727
Via Strada comunale delle Corti, 56
Treviso
AnimAyurvedica by Arcangelo Di Salvatore
Ayurveda Practitioner and Teacher, Ayurvedic Massage, Meditation, Mindfulness, Laughter Yoga, Yogatherapy, Gentle Gymnastics, Spiritual Assistant in Palliative Care
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Ayurvedic Massages in Milan
Ayurvedic Pinda Sweda Massage
@ All Right Reserved 2024 - Website created by Flazio Experience
@ All Right Reserved 2024 - Website created by Flazio Experience
What is Ayurvedic Hot Stone Massage?
Ayurveda, the ancient Indian medical science, offers a wide range of treatments designed to promote balance and well-being through the harmonization of body, mind, and spirit. Among these treatments, Pinda Sweda holds a special place. Also known as Navarakizhi or Pinda Swedana, this therapeutic massage combines the benefits of heat with the healing properties of medicinal herbs, milk, and rice to treat a wide range of disorders and promote general well-being.
Pinda Sweda is a type of Ayurvedic treatment that combines massage with therapeutic sweating. The word "Pinda" refers to the herb and rice-filled bags used during the treatment, while "Sweda" means sweating. This treatment is particularly recommended for relieving muscle pain, joint stiffness, stress, and other conditions related to dosha imbalances.
Pinda Sweda is performed by heating small fabric bags filled with a mixture of rice, medicinal herbs, milk, and sometimes medicated oil. These bags, known as boluses, are then gently massaged all over the body, using specific techniques to promote the penetration of active ingredients and stimulate the release of toxins through sweating.
Pinda Sweda Treatment Procedure
The Pinda Sweda treatment is carried out following a precise sequence that ensures maximum effectiveness and patient relaxation.
Preparation of the Environment and the Patient: The room where the treatment is performed is heated and comfortable to promote relaxation. The patient is made to lie down on a massage table, and the Ayurvedic practitioner begins by applying specific Ayurvedic oils all over the body, chosen according to the patient's dosha (Vata, Pitta, Kapha).
Preparation of the Bolus: The boluses are prepared using a mixture of rice (generally Navara rice, particularly recommended for its medicinal properties), herbs like ginger, turmeric, and milk. These ingredients are cooked together to create a medicinal paste, which is then wrapped in small cotton bags.
Heating and Application: The boluses are heated and then applied to the patient's body through circular and linear movements. The heat from the boluses helps open the pores of the skin, facilitating the absorption of the active principles of the herbs and promoting sweating.
Massage with the Boluses: The therapist massages the body with the boluses, paying particular attention to problematic areas such as the back, shoulders, knees, and joints. The pressure and movements are adapted according to the patient's needs, aiming to release muscle tension, relieve pain, and improve circulation.
Conclusion of the Treatment: After the massage, the boluses are removed, and the patient is allowed to rest for a few minutes. Finally, the body is gently cleaned to remove any residual oil and medicinal paste.
Benefits of Pinda Sweda
The Pinda Sweda treatment offers numerous benefits, both physical and mental, thanks to the combination of heat, medicinal herbs, and therapeutic massage.
1. Pain and Joint Stiffness Relief: One of the main benefits of Pinda Sweda is relief from muscle pain and joint stiffness. The heat applied during the massage helps relax the muscles and relieve tension, while the medicinal herbs act deeply, reducing inflammation and improving joint mobility.
2. Body Detoxification: The heat and sweating induced by Pinda Sweda facilitate the elimination of toxins from the body. This detoxification process is essential to maintain dosha balance and prevent the onset of diseases.
3. Improved Blood Circulation: The massage with boluses stimulates blood circulation, bringing oxygen and nutrients to the tissues and promoting cellular regeneration. Better circulation also helps reduce swelling and promote healing of injuries.
4. Deep Relaxation and Stress Reduction: Pinda Sweda is an extremely relaxing treatment that helps calm the mind and reduce stress. The combination of heat, massage, and aromatherapy promotes the release of endorphins, the feel-good hormones, improving mood and promoting a sense of calm and tranquility.
5. Improvement of Skin Tone and Health: The application of medicinal herbs and oils during the treatment helps nourish the skin, improving its elasticity and tone. The skin appears softer, brighter, and healthier, thanks to the moisturizing and regenerating effects of the substances used.
Directions and Contraindications of Pinda Sweda
Pinda Sweda is particularly suitable for those suffering from:
- Muscle and joint pain
- Arthritis and rheumatism
- Muscle stiffness
- Skin problems like psoriasis or eczema
- Imbalances of doshas, particularly Vata and Kapha
- Chronic stress and anxiety
However, there are some situations where Pinda Sweda may not be appropriate:
Pregnancy: The therapy is not recommended during pregnancy due to the risk of overheating and pressure applied to the body.
Fever or acute infections: The treatment could worsen existing conditions.
Severe heart problems: Circulation stimulation may be contraindicated.
Ayurvedic massage Pinda Sweda is an ancient and powerful therapeutic practice that offers profound benefits for the body and mind. Thanks to its ability to relieve pain, improve circulation, detoxify the body, and reduce stress, this treatment is an excellent option for those seeking a holistic approach to well-being.
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