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Via R. Leoncavallo 19 Milano
Via Strada comunale delle Corti, 56 Treviso
+39 329 45 75 727
Via R. Leoncavallo 19 Milano
Via Strada comunale delle Corti, 56 Treviso
+39 329 45 75 727
AnimAyurvedica by Arcangelo Di Salvatore
Operator and Teacher of Ayurveda, Ayurvedic Massage, Tantra Yoni Massage, Meditation, Mindfulness, Laughter Yoga, Yoga Therapy, Gentle Gymnastics, Spiritual Assistant in Palliative Care
VAT 01255350256
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Ayurvedic Massages in Milan
Ayurvedic Massage Pinda Sweda
@ All Right Reserved 2024 - Website created by Flazio Experience
@ All Right Reserved 2024 - Website created by Flazio Experience
What is the Ayurvedic Pinda Sweda Massage?
Ayurveda, the ancient Indian medical science, offers a wide range of treatments designed to promote balance and well-being through the harmonization of the body, mind, and spirit. Among these treatments, Pinda Sweda holds a special place. Also known as Navarakizhi or Pinda Swedana, this therapeutic massage combines the benefits of heat with the healing properties of medicinal herbs, milk, and rice to treat a wide range of ailments and promote overall wellness.
Pinda Sweda is a type of Ayurvedic treatment that combines massage with therapeutic sweating. The word "Pinda" refers to the herbal and rice bags used during the treatment, while "Sweda" means sweating. This treatment is particularly indicated for relieving muscle pain, joint stiffness, stress, and other conditions related to dosha imbalances.
Pinda Sweda is performed by heating small cloth bags filled with a mixture of rice, medicinal herbs, milk, and sometimes medicated oil. These bags, known as bolus, are then gently massaged over the entire body, using specific techniques to promote the penetration of active ingredients and stimulate the release of toxins through sweating.
Pinda Sweda Treatment Procedure
The Pinda Sweda treatment is performed following a precise sequence that ensures maximum effectiveness and patient relaxation.
Preparation of the Environment and the Patient: The room where the treatment is performed is warm and comfortable to promote relaxation. The patient is laid on a massage bed, and the Ayurvedic practitioner begins by applying specific Ayurvedic oils all over the body, chosen based on the patient's dosha (Vata, Pitta, Kapha).
Preparation of the Bolus: The bolus is prepared using a mixture of rice (generally Navara rice, particularly indicated for its medicinal properties), herbs like ginger, turmeric, and milk. These ingredients are cooked together to create a medicinal paste, which is then wrapped in small cotton bags.
Heating and Application: The bolus is heated and then applied to the patient's body through circular and linear movements. The heat from the bolus helps to open the skin's pores, facilitating the absorption of the active ingredients of the herbs and promoting sweating.
Massage with the Bolus: The therapist massages the body with the bolus, paying particular attention to problematic areas such as the back, shoulders, knees, and joints. The pressure and movements are adapted according to the patient's needs, with the aim of relieving muscle tension, alleviating pain, and improving circulation.
Conclusion of the Treatment: After the massage, the bolus is removed and the patient is left to rest for a few minutes. Finally, the body is gently cleaned to remove any residual oil and medicinal paste.
Benefits of Pinda Sweda
The Pinda Sweda treatment offers numerous benefits, both physical and mental, thanks to the combination of heat, medicinal herbs, and therapeutic massage.
1. Relief from Pain and Joint Stiffness: One of the main benefits of Pinda Sweda is the relief from muscle pain and joint stiffness. The heat applied during the massage helps to relax the muscles and relieve tension, while the medicinal herbs work deeply, reducing inflammation and improving joint mobility.
2. Detoxification of the Body: The heat and sweating induced by Pinda Sweda facilitate the elimination of toxins from the body. This detoxification process is essential for maintaining the balance of doshas and preventing the onset of diseases.
3. Improvement of Blood Circulation: The massage with boluses stimulates blood circulation, bringing oxygen and nutrients to the tissues and promoting cell regeneration. Better circulation also helps reduce swelling and promote the healing of injuries.
4. Deep Relaxation and Stress Reduction: Pinda Sweda is an extremely relaxing treatment that helps calm the mind and reduce stress. The combination of heat, massage, and aromatherapy promotes the release of endorphins, the hormones of well-being, improving mood and promoting a sense of calm and tranquility.
5. Improvement of Skin Tone and Health: The application of herbs and medicinal oils during the treatment helps to nourish the skin, improving its elasticity and tone. The skin appears softer, brighter, and healthier, thanks to the moisturizing and regenerating effect of the substances used.
Indications and Contraindications of Pinda Sweda
Pinda Sweda is particularly indicated for those suffering from:
- Muscle and joint pain
- Arthritis and rheumatism
- Muscle stiffness
- Skin problems such as psoriasis or eczema
- Dosha imbalances, particularly Vata and Kapha
- Chronic stress and anxiety
However, there are some situations where Pinda Sweda may not be appropriate:
Pregnancy: The therapy is not recommended during pregnancy due to the risk of overheating and the pressure applied to the body.
Fever or acute infections: The treatment could worsen existing conditions.
Severe heart problems: Stimulation of circulation may be contraindicated.
The Ayurvedic massage Pinda Sweda is an ancient and powerful therapeutic practice, capable of offering profound benefits for the body and mind. Thanks to its ability to relieve pain, improve circulation, detoxify the body, and reduce stress, this treatment represents an excellent option for those seeking a holistic approach to wellness.
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